Why We Walk … and Run … And Walk Again to Get Where We're Going

You have to get to a bus stop to catch the once-an-hour express ... or to a restaurant to meet a friend ... or to a doctor's office. You've got maybe a half a mile to cover and you're worried you'll be late. You run, then you stop and walk, then run some more.

But wait. Wouldn't it be better to run the whole way?

Not necessarily.

A new study by an assistant professor of mechanical engineering at Ohio State University tests the theory that people subconsciously mix walking and running so they get where they need to. The idea is that "people move in a manner that minimizes energy consumption," said the professor, Manoj Srinivasan.

Srinivasan asked 36 subjects to cover 400 feet (122 meters), a bit more than the length of a football field. He gave them a time to arrive at the finish line and a stopwatch. If the deadline was supertight, they ran. If they had two minutes, they walked. And if the deadline was neither too short nor too far off, they toggled between walking and running.

The takeaway: Humans successfully make the walk-run adjustment as they go along, based on their sense of how far they have to go. "It's not like they decide beforehand," Srinivasan said. (Get tips, gear recommendations, and more in our Running Guide.)

The Best Technique for "the Twilight Zone"

"The mixture of walking and running is good when you have an intermediate amount of time," he explained. "I like to call it 'the Twilight Zone,' where you have neither infinite time nor do you have to be there now."

That ability to shift modes served ancient humans well. "It's basically an evolutionary argument," Srinivasan said. A prehistoric human seeking food would want to move in a way that conserves some energy so that if food is hard to find, the hunter won't run out of gas—and will still be able to rev it up to escape predators.

The study, published on January 30 in the Journal of the Royal Society Interface, doesn't answer that question of how we make such adjustments.

Runners: Take a Break if You Need It

The mix of walking and running is also something that nonelite marathoners are familiar with. Covering 26.2 miles might take less of a toll if the runner stops running from time to time, walks a bit, then resumes a jogging pace. "You use less energy overall and also give yourself a bit of a break," Srinivasan noted. (Watch: An elite marathoner on her passion for running.)

One take-home lesson is: Runners, don't push it all the time. A walk-run mix will minimize the energy you expend.

Lesson two: If you're a parent walking with your kid, and the kid lags behind, then runs to catch up, then lags again, the child isn't necessarily trying to annoy you. Rather, the child is perhaps exhibiting an innate ability to do the walk-run transition.

Potential lesson three: The knowledge that humans naturally move in a manner that minimizes energy consumption might be helpful in designing artificial limbs that feel more natural and will help the user reduce energy consumption.

The big question for Manoj Srinivasan: Now that he has his walk-run theory, does he consciously switch between running and walking when he's trying to get somewhere? "I must admit, no," he said. "When I want to get somewhere, I just let the body do its thing." But if he's in a rush, he'll make a mad dash.

"Talk to you tomorrow," he signed off in an email to National Geographic News. "Running to get to teaching now!"

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Dorner Confirmed Dead in Autopsy on Cabin Remains

Christopher Dorner, the ex-Los Angeles police officer who declared himself on a killing spree against his former law enforcement colleagues, is dead.

Authorities this evening confirmed that remains found after a fiery standoff at a California mountain cabin Tuesday were, in fact, Dorner's.

"The charred human remains located in the burned out cabin in Seven Oaks have been positively identified to be that of Christopher Dorner," the San Bernardino County Sheriff-Coroner's Office said in a written statement. "During the autopsy, positive identification was made through dental examination."

FULL COVERAGE: Christopher Dorner Manhunt

PHOTOS: Former LAPD Officer Suspected in Shootings

In a 6,000-word "manifesto," Dorner outlined his anger at the Los Angeles Police Department for firing him, and made threats against individuals he believed were responsible for ending his career with the police force five years ago. Dorner was fired after filing what the LAPD determined to be a false report accusing other cops of brutality.

Dorner is suspected of killing four people, including Monica Quan and her fiance, who were found shot to death Feb. 3. Quan was the daughter of former LAPD Capt. Randal Quan, who was mentioned as a target of Dorner's fury in the manifesto.

Christopher Dorner Hostages: 'He Just Wanted to Clear His Name' Watch Video

Christopher Dorner Believed Dead After Shootout With Police Watch Video

Christopher Dorner Believed Dead After Shootout with Police Watch Video

Dorner is also suspected in the shooting death of Riverside, Calif., Police Officer Michael Crain, whose funeral was Wednesday.

San Bernardino Sheriff's Deputy Jeremiah MacKay, 35, a 15-year veteran and the father of two children, was killed in Tuesday's shootout at the cabin.

A second San Bernardino County sheriff's officer had to undergo multiple surgeries after he was wounded in the cabin shootout, and other officers also were wounded in earlier alleged encounters with Dorner.

After Crain's death, police tracked Dorner to the Big Bear Lake area of Southern California, where his burning truck was found in the mountains late last week.

A couple with a cabin in the area were some of the last people to see Dorner before his final encounter with police. Their 911 call to police triggered a chase that concluded with the fiery standoff at the nearby cabin.

The couple, Karen and Jim Reynolds, said at a news conference Wednesday that their ordeal lasted a few minutes but seemed like hours.

The Reynolds believe Dorner, 33, was holed up starting Friday in their unoccupied cabin in Big Bear, Calif., only steps from where police had set up a command center.

"He said four or five times that he didn't have a problem with us, he just wanted to clear his name," Jim Reynolds said. "He said, 'I don't have a problem with you, so I'm not going to hurt you.'"

Dorner tied their arms and put pillowcases over their heads before fleeing in their purple Nissan, the couple said.

Before he fled, the couple said Dorner told them that he had been watching them before he took over their cabin. Dorner told the couple he could tell they were "hard working, good people."

"He had been watching us and saw me shoveling the snow Friday," Jim Reynolds said.

They say they may have left the cabin door unlocked and that could have been the reason Dorner was able to enter undetected.

Dorner remained "calm and meticulous" throughout the harrowing ordeal, the couple said.

The Reynolds walked into their cabin around noon Tuesday when they came face-to-face with Dorner. There was no question in their minds who he was -- the suspected cop killer at the center of one of the largest manhunts in recent memory.

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Obama urges a move away from narrow focus on politics of austerity

Just about every argument in Washington since the 2010 midterm elections, which returned control of the House to Republicans, has centered on reducing the federal deficit. On Tuesday night, President Obama leaned into his second term by declaring that a single-minded focus on deficit reduction would jeopardize the nation’s future. And he sounded an urgent call to rebuild.

Reelected by an ascendent coalition, the president spoke from a position of strength in his fourth State of the Union address. The economy is improving. The Republican Party is in disarray. The time has come, Obama indicated, to pivot away from the politics of austerity.

“Most of us agree that a plan to reduce the deficit must be part of the agenda,” he said. “But let’s be clear: Deficit reduction alone is not an economic plan. A growing economy that creates good middle-class jobs — that must be the North Star that guides our efforts.”

The president rejected the fiscal brinkmanship that defined the past two years. Instead, he framed future fiscal debates as opportunities to shape a “smarter government” — one with new investments in science and innovation, with a rising minimum wage, with tax reform that eliminates loopholes and deductions for what the president labeled “the well-off and well-connected.”

Second-term presidents have a narrow window of time to enact significant change before they become lame ducks, and Obama, while echoing campaign themes of reinforcing the middle class, made an urgent case for a more pragmatic version of populism, one that emphasizes economic prosperity as the cornerstone of a fair society.

Over and over, he noted that the time to rebuild is now.

The “Fix-It-First” program that Obama outlined to put people to work on “urgent repairs,” such as structurally deficient bridges, bore echoes of President Bill Clinton’s call in his 1999 State of the Union address to “save Social Security first.” Clinton’s was an effective line, one that stopped — at least until President George W. Bush took office two years later — a Republican drive to use the budget surplus to cut taxes.

Although Obama’s speech lacked the conciliatory notes of some of his earlier State of the Union addresses, he did make overtures to Republicans and cited Mitt Romney, his presidential challenger, by name.

He combined tough talk about securing the border, which brought Republicans to their feet, with a pledge to entertain reasonable reforms to Medicare, the federal entitlement program that fellow Democrats are fighting to protect.

“Those of us who care deeply about programs like Medicare must embrace the need for modest reforms,” he said.

Obama also pledged to cut U.S. dependence on energy imports by expanding oil and gas development. And he singled out one area where he and Romney found agreement in last year’s campaign: linking increases in the minimum wage to the cost of living.

Obama set a bipartisan tone at the start of his speech, quoting from President John F. Kennedy’s address to Congress 51 years earlier when he said, “The Constitution makes us not rivals for power, but partners for progress.”

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Zuckerberg owns nearly a third of Facebook: US regulators

SAN FRANCISCO: Mark Zuckerberg's stake in Facebook has climbed to nearly 30 percent since the leading social network made its dismal stock market debut, according to a filing Wednesday with US regulators.

Zuckerberg owns 632.65 million Facebook shares as compared with the slightly more than 500 million he held in September when the stock's sagging price prompted a promise he would not sell any for at least a year.

Zuckerberg sold about 30 million shares when the Menlo Park, California-based social network made its stock market debut in May at an opening price of $38.

Shares slid to a low of $17.55 in September but have regained ground, trading at $28.04 at the close of trading on the Nasdaq exchange on Wednesday.

Securities and Exchange Commission filings show Zuckerberg has been building his stake Facebook, the potential of which he contends is underestimated by the market.

One SEC filing showed that Zuckerberg acquired 18 million Facebook shares in mid-December at a price of zero, indicating they were tied to his compensation as chief of the social network.

-AFP/gn

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Terror groups in Pak vow to avenge Afzal

ISLAMABAD: In a show of strength in the Pakistani capital, several banned anti-India militant groups, including the Lashkar-e-Taiba and Jaish-e-Mohammed, on Wednesday vowed to take "revenge" for the execution of Afzal Guru and step up their "jihad" in Jammu and Kashmir.

Scores of members of the groups gathered at the National Press Club for a conference organized by the United Jihad Council to pay tribute to Guru, who was hanged in a Delhi jail on Saturday for his role in the 2001 terror attack on the Indian parliament.

Chanting anti-India slogans, leaders of the LeT, JeM, Al Badr Mujahideen, Jamiatul-Mujahideen, Harkat-ul-Mujahideen and the United Jihad Council made fiery speeches in which they pledged to continue their jihad in Jammu and Kashmir and other parts of India.

This was the first time in the past four years that the banned groups organized a public gathering in the Pakistani capital though they have held low-key meetings in Rawalpindi and Lahore that were opened to sections of the local media.

Senior JeM leader Mufti Asghar said his group would take revenge against the Indian government and security forces for Guru's hanging. "We know how to take revenge and we will take revenge," he said.

United Jihad Council chief Syed Salahuddin, who also heads the Hizb-ul-Mujahideen, claimed in his address that Pakistan was silent on events in Kashmir and the hanging of Guru. The mujahideen leadership, Salahuddin claimed, believed that the Kashmir issue could be settled only by jihad as talks with India were a waste of time.

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Are Honeybees Losing Their Way?

A single honeybee visits hundreds, sometimes thousands, of flowers a day in search of nectar and pollen. Then it must find its way back to the hive, navigating distances up to five miles (eight kilometers), and perform a "waggle dance" to tell the other bees where the flowers are.

A new study shows that long-term exposure to a combination of certain pesticides might impair the bee's ability to carry out its pollen mission.

"Any impairment in their ability to do this could have a strong effect on their survival," said Geraldine Wright, a neuroscientist at Newcastle University in England and co-author of a new study posted online February 7, 2013, in the Journal of Experimental Biology.

Wright's study adds to the growing body of research that shows that the honeybee's ability to thrive is being threatened. Scientists are still researching how pesticides may be contributing to colony collapse disorder (CCD), a rapid die-off seen in millions of honeybees throughout the world since 2006.

"Pesticides are very likely to be involved in CCD and also in the loss of other types of pollinators," Wright said. (See the diversity of pollinating creatures in a photo gallery from National Geographic magazine.)

Bees depend on what's called "scent memory" to find flowers teeming with nectar and pollen. Their ability to rapidly learn, remember, and communicate with each other has made them highly efficient foragers, using the waggle dance to educate others about the site of the food source.

Watch as National Geographic explains the waggle dance.

Their pollination of plants is responsible for the existence of nearly a third of the food we eat and has a similar impact on wildlife food supplies.

Previous studies have shown certain types of pesticides affect a bee's learning and memory. Wright's team wanted to investigate if the combination of different pesticides had an even greater effect on the learning and memory of honeybees.

"Honeybees learn to associate floral colors and scents with the quality of food rewards," Wright explained. "The pesticides affect the neurons involved in these behaviors. These [affected] bees are likely to have difficulty communicating with other members of the colony."

The experiment used a classic procedure with a daunting name: olfactory conditioning of the proboscis extension reflex. In layman's terms, the bee sticks out its tongue in response to odor and food rewards.

For the experiment, bees were collected from the colony entrance, placed in glass vials, and then transferred into plastic sandwich boxes. For three days the bees were fed a sucrose solution laced with sublethal doses of pesticides. The team measured short-term and long-term memory at 10-minute and 24-hour intervals respectively. (Watch of a video of a similar type of bee experiment.)

This study is the first to show that when pesticides are combined, the impact on bees is far worse than exposure to just one pesticide. "This is particularly important because one of the pesticides we used, coumaphos, is a 'medicine' used to treat Varroa mites [pests that have been implicated in CCD] in honeybee colonies throughout the world," Wright said.

The pesticide, in addition to killing the mites, might also be making honeybees more vulnerable to poisoning and effects from other pesticides.

Stephen Buchmann of the Pollinator Partnership, who was not part of Wright's study, underscored how critical pollinators are for the world. "The main threat to pollinators is habitat destruction and alteration. We're rapidly losing pollinator habitats, natural areas, and food—producing agricultural lands that are essential for our survival and well being. Along with habitat destruction, insecticides weaken pollinators and other beneficial insects."

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Ship Stranded: Love Boat to Horror Honeymoon

A Texas couple's fantasy wedding quickly turned into a nightmare honeymoon when the fire-damaged Carnival Cruise ship carrying them became stranded in the Gulf of Mexico.

Rob Mowlam, 37, and Stephanie Stevenson, 27, of Nederland, Texas, got married on the Carnival Triumph on Saturday. The four-day cruise was meant to be back to shore on Monday, but was left disabled by an engine fire on Sunday.

The ship is being slowly towed to shore and is expected to dock in Mobile, Ala., on Thursday if weather permits. The vessel is without air conditioning, many working toilets and some restaurant service. Passengers, many who are sleeping in tents on deck, have told ABC News the smell on the ship is foul.

That is the honeymoon setting for Mowlam and Stevenson.

"[Rob Mowlam] had been with his girlfriend, or fiance, for a long period of time and they just took the next step," Mowlam's brother James Mowlam III told ABCNews.com. "The captain is the king of the world when they're on the boat and he hitched them up."

James Mowlam said he was shocked when he heard about the stranded boat and the increasingly dire conditions on the ship.

"It is an atrocious scene to be subjected to," he said.

Mowlam said he has not been able to communicate with his brother, but that his father has had sporadic communication with him.

"It would be my guess that this would probably not be on anyone's great list of memorable wedding experiences," Mowlam said with a laugh. "Although, my mom told him that she was hoping they had a memorable wedding and I think this would classify as a memorable wedding experience."

Lt. Cmdr. Paul McConnell/U.S. Coast Guard/AP Photo

Carnival Cruise Ship Making Its Way to Port Watch Video

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The bride's brother, Justin Davis, told ABCNews.com that his sister works for a doctor's office and the cruise was a gift from the doctor to the staff.

Davis has not been able to speak to Stevenson but said that her two young sons are being cared for by her mother. He said his sister is tough and he guesses she's probably not scared.

"She might be a little aggravated at the situation, but I'd say she's [probably] handling it really well," he said.

Others on the ship do not seem to be handling the situation so well.

Elderly and disabled passengers aboard the ship are struggling to cope with the worsening conditions, according to at least one passenger.

"Elderly and handicap are struggling, the smell is gross," passenger Ann Barlow text-messaged ABC News overnight. "Our room is leaking sewage."

The head of Carnival Cruise Lines said the British-U.S.-owned company was working hard to ensure the thousands of passengers stranded on the disabled ship were as comfortable as possible while the vessel was being towed to a port in Alabama.

"I need to apologize to our guests and to our families that have been affected by a very difficult situation," Carnival Cruise Lines president and CEO Gerry Cahill said at a news conference Tuesday evening.

It was the first time since a fire erupted in Triumph's engine room Sunday, knocking out its four engines, that a company representative had spoken publicly. The Triumph, with roughly 4,200 people on board, was left bobbing like a 100,000-ton cork for more than 24 hours. Giant sea-faring tugboats then hooked up to the ship and began towing the nearly 900-foot-long ship to land.

Carnival spokeswoman Joyce Oliva told The Associated Press Tuesday that a passenger with a pre-existing medical condition was taken off the ship as a precaution. Everyone else will likely have to weather conditions such as scarce running water, no air conditioning and long lines for food.

Back on land, passenger Barlow's 11-year-old twins told ABC News Tuesday they are worried as more passengers continue to talk about living with limited power and sanitation.

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17 gunmen dead in Thai military base attack

 

BANGKOK, Thailand: Scores of heavily-armed gunmen stormed a military base in unrest-plagued southern Thailand, an army spokesman said on Wednesday, in a major assault that left at least 17 militants dead.

"Some 100 fully armed militants stormed the base, where there were 60 marines," Colonel Pramote Promin, southern army spokesman, told AFP.

He said the attack, one of the most ambitious in several years of violence in Thailand's three southernmost provinces, had left at least 17 assailants dead. No military casualties were reported.

- AFP/de

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Businessmen scared to complain against tax officials

NEW DELHI: The finance ministry's plan to stamp out corruption in customs and excise departments across the country and address other grievances by appointing ombudsmen hasn't taken off with businessmen reluctant to file complaints against tax officials fearing reprisals.

S Dutt Majumdar, the ombudsman for Delhi, Haryana, Punjab, Himachal and J&K, said he was facing a peculiar problem - he was swarmed with 'verbal' complaints but no one was ready to come on record or lodge a formal case, barring a few from Delhi. He has been an indirect tax ombudsman for a year now.

"Even from Delhi, the representations are only a few. One would have been happy if this really reflected the scenario that everything is fine, and there are no grievances from trade and industry," Majumdar said.

"But that's not the real story. Some complainants have asked me whether I can act on the basis of their verbal complaints. Their apprehension is that they may face trouble in their future interactions with field officers if they lodge a written complaint," Majumdar said, indicating how some officers in field formations were actually making it difficult to bring in transparency in the system. Though he says a few cases that his office has settled there has been no such complaints he has received.

Majumdar, who retired as the chairman of Central Board of Excise and Customs, said orders and circulars issued from the top were often not implemented at the field level in their true spirit.

"The problem is compounded by lack of proper monitoring at different supervisory levels," Majumdar said. For instance, each commissionerate has a grievance redressal mechanism in place but these do not inspire confidence among people at several places, he added. Affected businessmen got relief only in places where supervisory officers were straight and proactive, he said.

The ombudsman's comments reflect the rampant corruption prevailing in the department. Last month, CBI had raided a senior official of the Directorate of Revenue Intelligence for accepting bribes. That was a rare case where an official was trapped. But, usually, those who have to interact with the department on a regular basis and have day-to-day interaction compromise as that is the convenient and easy option.

The government had in 2011 created seven positions of indirect tax ombudsmen, one each in Delhi, Bangalore, Mumbai, Kolkata, Chennai, Ahmedabad and Lucknow. However, three posts are yet to be filled.

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Where Will Pope Benedict XVI Retire?

Someone with a suspicious mind and deep knowledge of Vatican trivia might have guessed that something was going on months ago. Last November, a community of cloistered nuns vacated the  Mater Ecclesiae monastery, located inside Vatican Gardens, two years before they were expected to do so.

The monastery has since been closed for renovation.

On Monday, in the press conference that followed Pope Benedict XVI's announcement that he will resign at the end of the month, Father Federico Lombardi, director of the Holy See Press Office,  revealed that the monastery will be the retired pontiff's new home. (Photo Gallery: Inside the Vatican.)

"When renovation work on the monastery of cloistered nuns inside the Vatican is complete, the Holy Father will move there for a period of prayer and reflection," Lombardi said.

Until then, the pope will stay at the Apostolical Palace and the Pontifical Villas in Castel Gandolfo, a small lake town about 15 miles (24 kilometers) southeast of Rome, which serves as the traditional summer residence for popes.

The Mater Ecclesiae monastery was founded in 1992 by Benedict's predecessor, John Paul II, "to create a place to house an international convent for contemplative life within the walls of Vatican City," according to the Vatican City State website.

It has housed small communities of cloistered nuns whose main task has been to provide spiritual assistance to the pope and to the Roman Catholic Church as a whole by praying in Latin and singing Gregorian chants.

The nuns would also embroider papal garments and cultivate a small organic orchard and a rose garden next to their residence. In a 2009 interview with the Vatican newspaper L'Osservatore Romano, the monastery's then abbess said that Benedict particularly appreciated the special-recipe marmalade that the nuns would prepare out of the oranges and lemons they picked in the Vatican orchard.

It is not yet clear for how long the soon-to-be-former pope will stay at the monastery. Lombardi has said that Benedict will not participate in the March conclave that will elect his successor, stressing that there will be "no confusion or division arising from his resignation."

Lombardi also said that he wasn't sure of Benedict's future title-there are no canon law provisions or historical precedents regarding the statute, prerogatives, or titles for a retired pope.

Resignations of Popes Past

Only a handful of popes have willfully or forcefully resigned in the church's history, the last case going back to 1415, almost 600 years ago.

"It was Pope Gregory XII, who, in a very sacrificial gesture, offered to resign so that the Council of Constance could assume his power and appoint a new pope, and in so doing bring an end [to the] Great Western Schism," Donald Prudlo, associate professor of history at Jacksonville State University in Alabama, told Vatican Radio.

Italian and foreign commentators have been likening Benedict's choice to a famous case of papal abdication-that of Celestine V, who was elected in 1294 and left the Roman throne only five months later.

"At the end of the 13th century, a very holy hermit named Peter was elected as Pope Celestine V in order to break a deadlock in the conclave that had lasted nearly three years," Prudlo explained. "He was elected because of his personal holiness, sort of a unity candidate. And once he got there, being a hermit, not used to the ways of the Roman Curia, he found himself somewhat unsuited to the task."

So he resigned and lived as a hermit—or, some historians say, as a prisoner—in a castle belonging to his successor, Boniface VIII, before dying in 1296.

Celestine is widely recognized as the object of Dante Alighieri's scolding verses in his Divine Comedy. The former pope was proclaimed saint in 1313.

In 2009, Benedict XVI visited Celestine's tomb in L'Aquila (map) and left the pallium—a vestment that is the symbol of papal authority—on the grave. Now that gesture is being interpreted as a premonition of the choice he would eventually make.

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